HOW THEY LOST 60 POUNDS IN 3 MONTHS! | Plant-based Diet Weight Loss Journey

After transitioning to a plant-based diet in February, this couple was able to lose a total of 60 pounds together! In this video, you will see what foods they shop for, how they prepare their meals, what challenges they faced, and what health outcomes they achieved on a whole food plant-based diet.

If you find yourself getting stuck along your weight loss journey be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session

TIMESTAMPS:
00:00 Intro
00:43 My plant-based story
01:49 Table of contents/Video overview
02:26 Bill & Vicky Introduction
06:05 First plant-based grocery haul
08:41 Pantry makeover
11:24 First plant-based meal prep
14:58 Meal planning pointers
17:32 21-Day results
17:53 How your gut will change
24:47 60-Day results
29:54 90-day results
38:18 Final results & takeaways from their journey

WATCH NEXT:
o MY TOP 10 WEIGHT LOSS FOODS | Whole Food Plant-Based:
https://youtu.be/vs1XzJNOTio
o HOW I LOST 30 POUNDS ON AN SOS-FREE, PLANT-BASED DIET:
https://youtu.be/zlEiE6dYDLI
o WHAT I EAT IN A DAY TO MAINTAIN MAXIMUM WEIGHT LOSS | WFPB:
https://youtu.be/upbx1hv1guw
o WHAT I EAT IN A DAY TO STAY LEAN AND HEALTHY | WFPB | SOS-FREE:
https://youtu.be/iMsy-TIXoyw

PRODUCT RECOMMENDATIONS:
o 40 cup storage container: https://amzn.to/3qBl3u1
o Vitamix Blender 5200: https://amzn.to/3dlzRsG
o Insignia 8-qt Pressure cooker: https://amzn.to/3pnVGuc
o Instant Pot 8-qt Pressure Cooker: https://amzn.to/3kbYVUv
o Cutting board: https://amzn.to/3kbYVUv
o Chopping knife: https://amzn.to/3dt1Jv6
o Knife sharpener: https://amzn.to/3azbhTj
o 8 quarts worth of glass storage containers: https://amzn.to/2Zzq8H7
o Trader Joe’s Insulated Travel Bag: https://amzn.to/2N2PM4q
o Royal Lee Organics Gluten-free Oat Groats: https://amzn.to/2OAo1Rf
o How Not to Die by Dr. Michael Greger: https://amzn.to/3tbUbSd
o How Not to Diet by Dr. Michael Greger: https://amzn.to/2OjLoib

YouTube CHANNEL RECOMMENDATION:
Chef AJ: https://www.youtube.com/c/CHEFAJ/featured
NutritionFacts.org: https://www.youtube.com/user/NutritionFactsOrg
Physicians Committee: https://www.youtube.com/user/PCRM

Losing weight on a plant-based diet is sustainable, healthy, and delicious! Bill & Vicky were able to lose 60 pounds together in 90-days simply by changing the foods they were eating. Prior to beginning a plant-based diet, Bill and Vicky were experiencing health issues such as arthritis, constipation, weight gain, brain fog, fatigue, food cravings, and generally having low energy. After 90 days on a whole food plant-based diet, they were able to either significantly reduce or completely eliminate these ailments.

In this video, you will follow their plant-based transition starting with their first plant-based grocery haul, their first plant-based meal preparation, their 3-week results, 60-day results, and their 90-day results.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

Please leave comments or feel free to contact me directly @ info@modernnutritiondesigns.com for a personal consultation.

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! Also, speak with your medical professional before making any of the changes recommended in this video.

Thanks for watching!

Видео HOW THEY LOST 60 POUNDS IN 3 MONTHS! | Plant-based Diet Weight Loss Journey канала Naturally Karli