HOW I LOST 30 POUNDS ON AN SOS-FREE PLANT-BASED DIET | 8 Insider Tips | Additional Resources

Passive weight loss is a real obtainable achievement when you are consuming an optimal diet. One to three pounds a week is the average amount of weight lost on the SOS plant-based dietary pattern I have laid out in this video.

For those of you who are scratching your heads, SOS stands for salt, oil, and sugar. Removing these chemicals from your food will dramatically change your weight loss efforts while improving your health. It's a win-win!

If you find yourself getting stuck along your weight loss journey be sure to set up a free consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session I'll help shed some light on the steps you can take to move toward your healthy goal weight. ~ Karli

TIMESTAMPS:
00:00 Intro
01:30 Remove the junk and animal foods
03:35 Replenish with whole plant foods
05:23 Remove all oil, salt, & sugar
07:26 Fast between 12 - 16 hours every day
09:19 Regularly plan & prep your meals ahead of time
11:04 Eat a big colorful salad every day
11:55 Eat more raw plant foods
12:38 Eat simply

WATCH NEXT:
o Why Salt, Oil, & Sugar Are KEEPING YOU FAT | Tips for Easy Weight Loss:
https://youtu.be/8S9X2KMj16A
o HOW I LOST 30 POUNDS ON AN SOS-FREE, PLANT-BASED DIET: https://youtu.be/zlEiE6dYDLI
o WHAT I EAT IN A DAY TO STAY LEAN AND HEALTHY | WFPB | VEGAN | SOS-FREE: https://youtu.be/iMsy-TIXoyw

Losing weight does not have to be an insurmountable, daunting task. It is actually in our nature to be lean and fit. The problem is, our present environment no longer suits our body's dietary needs, and thus, we are left battling our waistline every morning on the scale. The fact is, all we really need to do is eat whole natural plant foods that have been perfectly designed by Mother Nature over thousands of years to nourish ourselves and stay lean. This entails staying away from foods such as animal products, processed convenience foods, and fast foods with a lot of salt, sugar, and added oils. In this video, I discuss removing these foods from your diet, at least while attempting to reach your weight loss goals. Then we dive into which foods you should be replacing these detrimental items with. There are several other strategies I will explain like intermittent fasting, planning and prepping your meals, and eating more simple, whole plant foods to bring back and maintain a lean, healthy body. These are the exact strategies I have used personally with my own weight loss journey, as well as with my clients. If you are interested in gaining some extra support on your weight loss journey be sure to email me at info@modernnutritiondesigns.com for a free consult. I'm always excited to help others jump-start their weight loss efforts and get down to the nitty-gritty of what is keeping them stuck.

For more information and helpful guides on passive weight loss visit my blog @ https://modernnutritiondesigns.com/

Or you can visit one of the links below to be taken directly to some of my most popular weight loss articles on my website listed above @
https://modernnutritiondesigns.com/14-surprisingly-easy-ways-to-accelerate-weight-loss/
https://modernnutritiondesigns.com/how-to-lose-weight-successfully-on-a-gluten-free-diet/
https://modernnutritiondesigns.com/10-healthy-vegan-weight-loss-snacks-full-recipes-included/
https://modernnutritiondesigns.com/top-plant-based-foods-strategies-for-fast-sustainable-weight-loss/
https://modernnutritiondesigns.com/the-fastest-way-to-healthy-weight-loss-using-a-plant-based-diet/

Thanks so much for watching!

Feel free to leave a comment/question, or email me directly @ info@modernnutritiondesigns.com

Видео HOW I LOST 30 POUNDS ON AN SOS-FREE PLANT-BASED DIET | 8 Insider Tips | Additional Resources канала Naturally Karli