DR. MICHAEL GREGER'S HOW NOT TO DIET: My Top 5 Takeaways for Maximum Weight Loss

It was really hard to narrow it down to only 5-takeaways from Dr. Michael Greger's How Not to Diet book. I have been able to maintain a 30-pound weight loss by consistently implementing a number of evidence-based strategies found in this book.

If you find yourself getting stuck along your weight loss journey be sure to set up a free consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session! I'll help shed some light on the steps you can take to move toward your healthy goal weight.

RESOURCES:
o How Not to Diet Cookbook: https://amzn.to/3gvTy17
o How Not to Die by Dr. Michael Greger: https://amzn.to/3tbUbSd
o How Not to Diet by Dr. Michael Greger: https://amzn.to/2OjLoib

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o Why Salt, Oil, & Sugar Are KEEPING YOU FAT | Tips for Easy Weight Loss:
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o HOW I LOST 30 POUNDS ON AN SOS-FREE, PLANT-BASED DIET: https://youtu.be/zlEiE6dYDLI
o WHAT I EAT IN A DAY TO STAY LEAN AND HEALTHY | WFPB | VEGAN | SOS-FREE: https://youtu.be/iMsy-TIXoyw
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After reading Dr. Michael Greger's How Not to Diet, I have been extremely successful in maintaining a 30-pound weight loss due to the information laid out in this book. I have been implementing the How Not to Diet strategies for the past two years and have had tremendous weight loss results. I would never follow something regarding my health that wasn't clearly backed by scientific evidence, which is exactly what I found in this text. My top 5 weight loss strategies from How Not to Diet are the following: 1. Adding specific herbs & spices to my meals, 2. completing implementation strategies in appropriate situations, 3. Optimizing my exercise timing by breaking my fast after I workout every day, 4. Front-loading my calories, 5. Time-restricting my eating between the hours of 8:00am to 4:00pm. There are many other useful weight loss strategies in this book so I greatly recommend it to all who are trying to produce a lean healthy body long-term. Or if you are simply interested in learning more about a whole food plant-based diet or plant-based nutrition in general, this is also a great resource. You can also try Dr. Greger's How Not to Diet cookbook to simplify these weight loss strategies and put them into practice flawlessly.
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

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