Dr. Greger's Daily Dozen Checklist

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.

What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and Dr. Greger’s recommendations: https://nutritionfacts.org/subscribe/

Normally we just show you the science from the primary sources in the peer-reviewed medical literature, but I want NutritionFacts.org to be more than just a reference site. I want it to be a practical guide on translating this mountain of data into day-to-day decisions. So, that’s where my Daily Dozen slips into the mix. It’s available for free on iTunes as well as an Android app, thanks to an amazing group of volunteers through our Open Source Initiative.

Here are direct links to the two videos I referenced in the video: How Many Glasses of Water Should We Drink a Day? and How Much Should You Exercise?

For more intro-type videos, check out:

-The Story of NutritionFacts.org (https://nutritionfacts.org/video/the-story-of-nutritionfacts-org/)
-Why You Should Care About Nutrition (https://nutritionfacts.org/video/why-you-should-care-about-nutrition/)
-Taking Personal Responsibility for Your Health (https://nutritionfacts.org/video/taking-personal-responsibility-for-your-health/)
-The Philosophy of NutritionFacts.org (https://nutritionfacts.org/video/the-philosophy-of-nutritionfacts-org/)
-Behind the Scenes at NutritionFacts.org (https://nutritionfacts.org/video/behind-the-scenes-at-nutritionfacts-org/)
-How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease)
-How Not to Die from Cancer (https://nutritionfacts.org/video/how-not-to-die-from-cancer)
-How Not to Die from Diabetes (https://nutritionfacts.org/video/how-not-to-die-from-diabetes)
-How Not to Die from Kidney Disease (https://nutritionfacts.org/video/how-not-to-die-from-kidney-disease)
-How Not to Die from High Blood Pressure (https://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure)

Okay, but how do you actually incorporate those Daily Dozen foods into your diet? Check out my new How Not to Die Cookbook (https://nutritionfacts.org/cookbook)! All the proceeds I receive from that and all my books goes to the 501c3 nonprofit that runs NutritionFacts.org.

Have a question about this video? Leave it in the comment section at https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist and someone on the NutritionFacts.org team will try to answer it.

You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Видео Dr. Greger's Daily Dozen Checklist канала NutritionFacts.org