DR. GREGER'S DAILY DOZEN CHALLENGE | Full Day of Eating

I've been wanting to do Dr. Gregor's daily dozen challenge for a while, and today is the day I'm finally cracking down and doing it! If you don't know what I'm referencing, Dr. Gregor is a medical doctor who reviews literature on nutrition research and shares it on his website, NutritionFact.org. In his book "How Not to Die," he lays out his recommendations of foods to eat everyday and calls it "the daily dozen." Should be fun!

Видео DR. GREGER'S DAILY DOZEN CHALLENGE | Full Day of Eating канала Rachel Lyn RN