Average Weight Lost on a Plant-Based Diet | What to Eat & What to Avoid | 7 Reasons Why This Works!

Those who follow a strict whole foods plant-based diet can expect to lose 1-3 pounds per week on average. This can vary depending upon how much weight you have to lose, and how closely you adhere to the diet. This video will provide all the insight and knowledge required to lose an optimal amount of excess body weight.

If you find yourself getting stuck along your weight loss journey be sure to set up a free consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session I'll help shed some light on the steps you can take to move toward your healthy goal weight. ~ Karli

00:00 Intro
01:10 Whole food plant-based defined
01:49 Determining factors involved with weight loss quantity
02:39 Plant foods to minimize
02:55 Plant foods you should eat liberally
03:58 Why this works: #1 Fiber
04:35 #2 High water content
05:09 #3 Zero cholesterol
05:38 #4 Zero Trans fat
06:36 #5 Low glycemic load
08:10 #6 Minimal saturated fat
09:03 #7 Low-calorie density

You may also benefit from watching some of my earlier videos dedicated to losing weight passively on a plant-based diet listed here:
https://youtu.be/6harcXyTIk0
https://youtu.be/zlEiE6dYDLI
https://youtu.be/Y3qNDm70gmA

For more information and helpful guides on passive weight loss visit my blog @ https://modernnutritiondesigns.com/

Or you can visit one of the links below to be taken directly to some of the most popular weight loss articles on my website listed above @
https://modernnutritiondesigns.com/14-surprisingly-easy-ways-to-accelerate-weight-loss/
https://modernnutritiondesigns.com/how-to-lose-weight-successfully-on-a-gluten-free-diet/
https://modernnutritiondesigns.com/10-healthy-vegan-weight-loss-snacks-full-recipes-included/
https://modernnutritiondesigns.com/top-plant-based-foods-strategies-for-fast-sustainable-weight-loss/
https://modernnutritiondesigns.com/the-fastest-way-to-healthy-weight-loss-using-a-plant-based-diet/

Thanks so much for watching!

Feel free to leave a comment/question, or email me directly @ info@modernnutritiondesigns.com

Видео Average Weight Lost on a Plant-Based Diet | What to Eat & What to Avoid | 7 Reasons Why This Works! канала Naturally Karli