MY TOP 10 WEIGHT LOSS FOODS | Whole Food Plant-Based

Over the years I have compiled a list of my top 10 go-to's for healthy weight loss foods. In this video, I go one by one down the list of whole plant-based vegan foods while explaining why they are so supportive for weight loss, as well as how I use them in my day-to-day meals.

🥦FREE FOOD-PUSHER RESPONSE GUIDE: https://modernnutritiondesigns.activehosted.com/f/3

If you find yourself getting stuck along your weight loss journey be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session! I'll help you get clear on how to move toward your health and weight loss goals. Don't be shy!💜

Organic gluten-free whole oat groats: https://amzn.to/3ekrIF4

WATCH NEXT:
o Why Salt, Oil, & Sugar Are KEEPING YOU FAT | Tips for Easy Weight Loss:
https://youtu.be/8S9X2KMj16A
o HOW I LOST 30 POUNDS ON AN SOS-FREE, PLANT-BASED DIET:
https://youtu.be/zlEiE6dYDLI
o WHAT I EAT IN A DAY TO STAY LEAN AND HEALTHY | WFPB | SOS-FREE:
https://youtu.be/iMsy-TIXoyw
o 7 Essential Tips for Starting an SOS-Free Diet | Overcome Cravings: https://youtu.be/xB4vR_BYNmc

TIMESTAMPS:
00:00 Intro
00:31 Purples, reds, and blues. Oh my!
01:17 Special spuds
01:28 The magical fruit; )
03:06 Eat your veggies!
03:48 Shroomage
04:40 All things green!
05:36 Just squash it!
06:28 Groaty Oaty
07:48 Lemme lentil
08:33 Melon-heads

My top whole food plant-based weight loss foods are not only delicious but incredibly healthy. They are packed with antioxidants, fiber, vitamins, minerals, phytochemicals, water, and fat-burning components! Losing weight is so easy when you choose foods that have the most nutrition. Greens, berries, lentils, beans, oat groats, sweet potatoes, mushrooms, squash, and melon have some of the highest nutrient profiles of any food available to us. What is even better, is that you can eat these foods until you are completely satisfied. There is no need to count calories nor use portion control when eating whole plant-based foods.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

Please leave comments or feel free to contact me directly @ info@modernnutritiondesigns.com for a personal consultation.

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Thanks for watching!

Видео MY TOP 10 WEIGHT LOSS FOODS | Whole Food Plant-Based канала Naturally Karli