THEIR FIRST EVER PLANT-BASED GROCERY HAUL

In this plant-based grocery haul, we will focus on produce, dried goods, condiments, frozen foods, and everything you need to get started on this diet! My nutrition & weight loss clients allowed me to document their first experience restocking their entire kitchen with whole food plant-based essentials like whole grains, nuts/seeds, fruit, veggies, legumes, and herbs & spices.

If you find yourself getting stuck along your weight loss journey be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session! I provide 1:1 coaching for those ready to get started! ~ Karli💜
TIMESTAMPS:
00:00 Intro
00:13 Getting started at the grocery store
01:13 Produce
03:18 Clean 15 & Dirty Dozen
05:19 Dried & canned goods
05:58 Condiments
07:08 Frozen & refrigerated foods
10:10 How much does it cost to start plant-based?
11:02 Plant-based grocery haul

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o WHAT I EAT IN A DAY TO MAINTAIN MAXIMUM WEIGHT LOSS | WFPB:
https://youtu.be/upbx1hv1guw
o MY TOP 10 WEIGHT LOSS FOODS | Whole Food Plant-Based:
https://youtu.be/vs1XzJNOTio
o HOW I LOST 30 POUNDS ON AN SOS-FREE, PLANT-BASED DIET:
https://youtu.be/zlEiE6dYDLI

Your first plant-based grocery haul may seem overwhelming, but with strategic planning and some insider tips, it becomes much easier! In this video, I walk my weight loss clients through their very first plant-based grocery haul experience. I show them exactly how to plan their list and where to find each item. We begin with the produce section, then move into dried and canned goods. Soon arriving at the condiments section, then frozen and refrigerated goods. By the end of the trip, we have an entire kitchen stocked full of whole food plant-based nutrition. If you are at all interested in acquiring sustainable weight loss or improving your health in general, switching to a plant-based diet will likely be the best decision you ever make!

Check out https://www.ewg.org/foodnews/ for purchasing produce with the least amount of pesticide/herbicide residue.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

Please leave comments or feel free to contact me directly @ info@modernnutritiondesigns.com for a personal consultation.

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! Also, speak with your medical professional before making any of the changes recommended in this video.

Thanks for watching!

Видео THEIR FIRST EVER PLANT-BASED GROCERY HAUL канала Naturally Karli