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True Beginner Calisthenics Workout - Low Impact, No Equipment Required with Explanations

🤸🏻‍♀️12 Week Bodyweight Beginner E-Book -https://www.lucylismorefitness.com/about

🏋🏻‍♀️ 1-2-1 Online Coaching Application : https://www.lucylismorefitness.com

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Email: lucylismorefitness@gmail.com

Timestamps:
Warm Up: 2:31
Main Workout: 8:02
Cool Down: 33:24

Today's Workout:
Incline Push Ups
Bodyweight Squat
Tricep Dips
Glute Bridges
Plank Reaches
Knee Raises

Have an amazing day everyone🌟!

Lucy 😘 x

Видео True Beginner Calisthenics Workout - Low Impact, No Equipment Required with Explanations канала Lucy Lismore
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27 мая 2020 г. 22:34:30
00:39:03
Lucy Lismore
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