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How To Start Calisthenics For Beginners At Home No Equipment I Push Ups & Pull Ups I Lucy Lismore

Learn the 5 fundamental exercises that form the basis of calisthenics with no specialist equipment at home as a beginner. Covering push ups, pull ups, dips, L- sit and squats.

0:00 Intro
02:55 Push Ups
06:14 Pull Ups
09:21 Dips
12:02 Squats
13:52 L-Sit

Coaching:
Online Fitness/Calisthenics Coaching: https://tinyurl.com/vk6wkmrz
Bodyweight Beginner E-Book: https://tinyurl.com/3upd5ca3

Get In Touch:
Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com

#calisthenics​ #athomeexercise​ #lucylismore​fitness

Ps. Sorry the first little bit is out of focus!

Видео How To Start Calisthenics For Beginners At Home No Equipment I Push Ups & Pull Ups I Lucy Lismore канала Lucy Lismore
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8 марта 2021 г. 2:41:01
00:17:24
Lucy Lismore
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