Stretches to Relieve Morning Aches and Pains

Are you feeling stiff, achy, and painful after waking up in the morning? Try these stretches to wake up the body, improve circulation, and relieve your symptoms:

00:00 Leg Cross Stretch
00:48 Side Quad Stretch
1:34 Inner Thigh Pulses
2:19 Frog Hip Thrust
3:04 Heel Glute Bridge
3:50 Rocking Frog Stretch
4:36 Kneeling Neck Stretch
5:22 Wide Side Adduction
6:07 Hip Rotations
6:53 Bridge Hip Abduction
7:38 Seated Shoulder Flexion
8:24 Crab Pose

#stretch #stretches #morning #mobility

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