How to SAFELY Transition into Barefoot Running Shoes | Exercises Included

Read our fully referenced blog version of this post:
https://www.exercisinghealth.net/blog/transitioning-safely-to-barefoot-running

Follow our in-depth Barefoot Shoe Transition Program:
http://bit.ly/Barefoot

Programs:

Strong Feet, Strong Foundation Program:
http://bit.ly/StrongFeetProgram
The Ultimate Barefoot Bundle:
http://bit.ly/Ultimate-Barefoot-Bundle
Other digital products:
https://www.exercisinghealth.net/shop

Products we use and recommend:

High quality barefoot shoes from Vivobarefoot - Use code EHEALTH12 for a 12% discount at:
https://www.vivobarefoot.com
Affordable barefoot shoes from Xero:
https://xeroshoes.com/go/ehealth
Products we use and love on Amazon:
https://www.amazon.com/shop/exercisinghealth
Red Light Therapy devices from Joovv - Use code EH on checkout for a free gift at:
http://joovv.com/exercisinghealth
Supplements and Cosmetics we use, with a 5% discount code: TFM082
http://bit.ly/my-iHerb

All our content & social media:

Podcast:
https://www.exercisinghealth.net/podcast
Instagram:
https://www.instagram.com/exercisinghealth/
Website:
https://www.exercisinghealth.net

Other things mentioned in this video:

Link to Balance Board training USA 🇺🇸
https://amzn.to/334LlMe
or
Link to Balance Board training UK🇬🇧
https://amzn.to/2BI1rQy

Description: #barefootrunning #barefootshoes #minimalistrunning
Running barefoot or in barefoot running shoes requires a proper transition period to prevent an injury from occurring. This video includes all the scientifically validated running tips you need to know to strengthen your feet and prepare for the demands of barefoot running and the use of minimal footwear, so that you can reap all the benefits that barefoot running has to offer.

Chapters:
0:00 Start
0:11 Why a barefoot transition period is important
1:20 Addressing issues like over-pronation
2:24 Wear barefoot shoes
4:19 How to strengthen the foot arches + exercises
6:48 Cause of plantar fasciitis
7:17 Learn to forefoot strike
9:40 Barefoot running program
11:00 Adapting to barefoot running
12:51 Summary and conclusion

Contact us:

christopher@exercisinghealth.net or
DM on Instagram/Facebook.

Content Disclosure: The information provided in this video is intended for educational purposes only.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

Видео How to SAFELY Transition into Barefoot Running Shoes | Exercises Included канала Exercising Health