How to run barefoot

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How to run barefoot

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Barefoot-running expert Ben Le Vesconte talks to Adharanand Finn, author of Running With the Kenyans, and fellow keen runner Kate Carter at the VivoBarefoot Clinic in Farringdon, central London. After analysing their current running techniques, Ben teaches them the basics of barefoot running, giving them simple exercises to help change their rhythm, posture and overall style.

Видео How to run barefoot канала The Guardian