Barefoot Running Technique Simplified | Why it is so Efficient

Our in-depth Barefoot Running Transition Program is now available on our website:
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To run efficiently each body part must be functioning optimally, starting with the feet, which connect us with the ground.Running barefoot or in barefoot running shoes helps to build up one’s feet into robust and highly adaptive components and, consequently, amplify every other body part up the kinetic chain. In essence, this minimalistic running approach teaches the athlete a more primal running technique, much like that of our ancestors, who were able to successfully locomote across vast distances, on underdeveloped terrain, for thousands of years.
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Read our fully referenced blog version of this video:
https://www.exercisinghealth.net/blog/barefoot-running-technique-simplified
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Видео Barefoot Running Technique Simplified | Why it is so Efficient канала Exercising Health