Correct Running Form for Injury Prevention Explained

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Description: #forefootrunning #correctrunningform #runninginjuries
Running related injuries, such as knee and foot injuries, are so common nowadays. To prevent these running related injuries, we need to go back to our most natural way of running barefoot or in barefoot shoes and forefoot striking.

So, here are some running tips to prevent injury:
1. Run Barefoot, or at least in a pair of barefoot running shoes.
2. Beginners should transition slowly into barefoot running, as the body needs time to adapt.
3. Avoid a lot of sitting throughout the day, as the hips need to remain flexible.
4. Transition from a heel striking running style, to a forefoot striking pattern.
5. Avoid high volume training until your running technique is sound.
6. Use some weight training to build protective muscle around the legs.
7. A well rounded long distance running program should include some shorter distance sprints for variation.

Chapters:
0:00 Running injury rates
0:44 Risk factors for running related injuries
1:27 The root causes of running injuries
1:54 Why Dean Karnazes forefoot strikes
4:04 Why Ross Edgley forefoot strikes
5:27 The problem with cushioned running shoes
7:31 The importance of ground feel while running
9:46 Importance of foot stability in running
12:41 How to prevent running injuries with the correct form

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Видео Correct Running Form for Injury Prevention Explained канала Exercising Health