The Causes and Fixes of Ankle Sprains

Ankle sprains can be rehabilitated with the right exercises on a balance board and beam. This type of training incorporates the three main principals for strengthening your ankles for running, as mentioned in this video.

The Ankle Stability Course (includes balance board tutorial)

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Other things mentioned in this video:

Podcast with Dr. Peter Francis:
https://www.exercisinghealth.net/podcast/1-dr-peter-francis-benefits-of-barefoot-running

Dr. Peter Francis blog:
https://peterfrancis.blog/tag/barefoot/

#anklesprain #ankleexercises #ankleinjury

Chapters:
0:00 Start
0:32 Ankle sprains and other injuries in sporting activities
1:05 Why you have weak ankles (feat. Dr. Peter Francis)
3:42 How to strengthen your ankles
7:07 Benefits of barefoot shoes for your ankles and feet
9:52 Benefits of balance board training
11:02 How to make a balance board
12:12 Benefits of balance beam training
12:34 The 3-in-1 balance board design
13:40 Balance board exercises

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Content Disclosure: The information provided in this video is intended for educational purposes only.

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Видео The Causes and Fixes of Ankle Sprains канала Barefoot Strength