NO MORE Ankle Injuries with Coach Alan Stein

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Pro Performance Coach Alan Stein reveals a simple circuit you can do in the gym or at home to strengthen your ankles for basketball.

The key is developing your balance and proprioception AND your ability to absorb (and generate) force through your ankles and feet.

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Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at support@deepgamebasketball.com.

Видео NO MORE Ankle Injuries with Coach Alan Stein канала DeepGame