4 BEST Exercises for Achilles Tendon Pain (Tendinopathy | Tendinitis | Tendonitis)
What are the best stretches, strengthening, or other kinds of movements for achilles tendon pain? We would make a strong argument these are the best 4 exercises for any of the conditions generally located in that region. These are based on the current body of evidence we have on achilles tendon related pain - which we will link down below.
Utilizing these 4 exercises you'll address the local capacity of the tissues for the achilles tendon, while also developing the entire kinetic chain, maximizing lower body function that may contribute to the function of the ankle.
If you think there are other movements that we should classify as "best" exercises for it, comment down below and let us know what you think!
As well, tell us in the comments what kind of pathology or condition you'd like us to cover the best exercises for in the future!
Introduction (0:00)
Exercise 1 - 1:24
Exercise 2- 3:19
Exercise 3 - 4:48
Exercise 4 - 6:28
Summary - 7:36
-----
Related Videos:
Achilles Tendinopathy Diagnosis - https://youtu.be/ikkw7K7i6j0
-----
References:
https://pubmed.ncbi.nlm.nih.gov/32658037/
https://pubmed.ncbi.nlm.nih.gov/26390272/
https://www.sciencedirect.com/science/article/abs/pii/S1466853X18305017
https://pubmed.ncbi.nlm.nih.gov/16260469/
https://pubmed.ncbi.nlm.nih.gov/26018970/
https://pubmed.ncbi.nlm.nih.gov/32267723/
https://pubmed.ncbi.nlm.nih.gov/32685183/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4243387/
https://pubmed.ncbi.nlm.nih.gov/28067582/
-----
Programs: https://e3-rehab.myshopify.com/collections/programs
Clothing: https://e3-rehab.myshopify.com/collections/frontpage
Instagram: https://www.instagram.com/e3rehab/
Podcast: https://e3rehab.com/podcast/
Blog: https://e3rehab.com/blog/
MASS Research Review: http://bit.ly/E3MASS
Affiliates: https://e3rehab.com/affiliates/
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
-----
Some of the links in this description are affiliate links which means that we'll earn a small commission if you click on the link and purchase a product. You are not required to use any of our links, but we do our best to put out as much free content as possible so we appreciate any support.
Видео 4 BEST Exercises for Achilles Tendon Pain (Tendinopathy | Tendinitis | Tendonitis) канала E3 Rehab
Utilizing these 4 exercises you'll address the local capacity of the tissues for the achilles tendon, while also developing the entire kinetic chain, maximizing lower body function that may contribute to the function of the ankle.
If you think there are other movements that we should classify as "best" exercises for it, comment down below and let us know what you think!
As well, tell us in the comments what kind of pathology or condition you'd like us to cover the best exercises for in the future!
Introduction (0:00)
Exercise 1 - 1:24
Exercise 2- 3:19
Exercise 3 - 4:48
Exercise 4 - 6:28
Summary - 7:36
-----
Related Videos:
Achilles Tendinopathy Diagnosis - https://youtu.be/ikkw7K7i6j0
-----
References:
https://pubmed.ncbi.nlm.nih.gov/32658037/
https://pubmed.ncbi.nlm.nih.gov/26390272/
https://www.sciencedirect.com/science/article/abs/pii/S1466853X18305017
https://pubmed.ncbi.nlm.nih.gov/16260469/
https://pubmed.ncbi.nlm.nih.gov/26018970/
https://pubmed.ncbi.nlm.nih.gov/32267723/
https://pubmed.ncbi.nlm.nih.gov/32685183/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4243387/
https://pubmed.ncbi.nlm.nih.gov/28067582/
-----
Programs: https://e3-rehab.myshopify.com/collections/programs
Clothing: https://e3-rehab.myshopify.com/collections/frontpage
Instagram: https://www.instagram.com/e3rehab/
Podcast: https://e3rehab.com/podcast/
Blog: https://e3rehab.com/blog/
MASS Research Review: http://bit.ly/E3MASS
Affiliates: https://e3rehab.com/affiliates/
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
-----
Some of the links in this description are affiliate links which means that we'll earn a small commission if you click on the link and purchase a product. You are not required to use any of our links, but we do our best to put out as much free content as possible so we appreciate any support.
Видео 4 BEST Exercises for Achilles Tendon Pain (Tendinopathy | Tendinitis | Tendonitis) канала E3 Rehab
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
FIX Achilles Tendonitis In 8 Simple Moves | Best Exercises For Achilles Tendon PainAchilles Tendinopathy Stretches & Exercises - Ask Doctor JoFix Achilles Tendon Pain in 60 to 120 Seconds, Including Tendonitis, Strains, & TearsAchilles Tendon Overuse Injury | Tim Keeley | Physio REHABAchilles tendon rupture, Causes, Signs and Symptoms, Diagnosis and TreatmentBest Exercises To Get Rid Of Achilles TendonitisAchilles tendonitis - When is it OK to run with Achilles Pain?Alfredson Achilles Tendinopathy Rehab ProtocolAchilles Tendon [P]Rehab! | Episode 23Stop Knee Pain Now! 5 Exercises To Strengthen Your KneesAnkle Exercises for Strength & Mobility (Bulletproof Ankles)Achilles Tendon Exercises to Improve Vertical Jump and SpeedRetrocalcaneal Heel Bursitis [Pain in the back of the Heel TREATMENT!]How to Fix Achilles Tendonitis in 3-5 Minutes (2 Options)Foot & Ankle Strengthening & Stretch Exercise Program For Intrinsics, Arch, Athletes and RunnersHow To Fix Knee Pain - Do These 4 MovesPain When Running? | What Is Achilles Tendonitis & How To Avoid ItStretches And Exercises For Meniscus Tear Knee PainAchilles Tendonitis Mobility ExercisesTendon Training - Tendons Like Steel Cables!