Best Exercises To Get Rid Of Achilles Tendonitis

These are the 4 best exercises to get rid of your Achilles (heel cord) pain. Start with the soft tissue work and follow it up with the strengthening exercise and the stretching exercise.
Try to do the soft tissue work every day and the strength and stretch 3 times a day.

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Видео Best Exercises To Get Rid Of Achilles Tendonitis канала Dr. Kristie Ennis