Prevent back pain by reducing posterior pelvic tilt

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Posterior hip tilt refers to a movement distortion where the pelvis is rotated backwards and upwards. As a result, the lower back becomes flattened and juts forward (the butt lacks definition and roundness). This leads to an excessive rounding of the lower back (kyphosis). The main symptoms of this condition include tightness and pain of the back and hips, lumbopelvic instability, and issues with gait.

Fluid Health and Fitness is a proactive health management company that offers training programs to restore and improve human biomechanical movement health. The company’s mission is to bridge the gap between rehabilitation and functional movement by providing an integrated, scalable, and traceable motion system.

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