Simple additions to daily routine to boost mental health on the Marilyn Denis Show
In this video, Dr. Joti makes an appearance on the Marilyn Denis Show, to talk about some techniques to calm us down like Mindfulness or 4 Stage Breathing, a few simple additions to daily routine to boost mental health.
Do you want to find out more about Mental Health? Follow us on social media! Links below:
LinkedIn: https://www.linkedin.com/in/dr-joti-samra-r-psych-40703928/
Facebook: https://www.facebook.com/drjotisamra
Instagram: https://www.instagram.com/drjotisamra/
Pinterest: https://www.pinterest.ca/myworkplacehealth/
Twitter: https://twitter.com/drjotisamra
www.DrJotiSamra.com
www.MyWorkplaceHealth.com
#breathingtechnique #mindfulness #drjotisamra #myworkplacehealth
Видео Simple additions to daily routine to boost mental health on the Marilyn Denis Show канала DrJoti
Do you want to find out more about Mental Health? Follow us on social media! Links below:
LinkedIn: https://www.linkedin.com/in/dr-joti-samra-r-psych-40703928/
Facebook: https://www.facebook.com/drjotisamra
Instagram: https://www.instagram.com/drjotisamra/
Pinterest: https://www.pinterest.ca/myworkplacehealth/
Twitter: https://twitter.com/drjotisamra
www.DrJotiSamra.com
www.MyWorkplaceHealth.com
#breathingtechnique #mindfulness #drjotisamra #myworkplacehealth
Видео Simple additions to daily routine to boost mental health on the Marilyn Denis Show канала DrJoti
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Online (Virtual) Counselling: Security & Confidentiality
Leaning into restart anxiety: how to cope with uncertainty - Dr. Joti on Global News BC
Anxiety and Stress: How Four Stage Breathing Can Provide Relief
Dr. Joti Samra: Medial Reel (FULL MEDIA COMPILATION)
Do Self-Help Books Work? Dr. Joti Samra Shares Her Insight & 3 Helpful Tips to Select the Right Ones
3 Tips for Managing Interpersonal Sensitivity With Dr. Joti Samra
Building Authentic Relationships: The Importance of Relationships for Good Emotional Health
Learning to Say No: 5 Step to Become More Assertive with Dr. Joti Samra
3 Effective Tips For Letting Go of Negative Thoughts with Dr. Joti Samra
Dr. Joti Samra - Demo Reel (Family Intervention Meetings)
Seasonal Affective Disorder
Dr Joti Samra on The Reality Behind Reality Shows on Urban Rush (Sept 15, 2011)
Virtual Counselling: What Is It and How Does it Work?
3 Ways to Unplug From Social Media with Dr. Joti Samra
7 Ways to Become a Better Listener with Dr. Joti Samra
Dr. Joti Samra on Friday the 13th Superstitions on CTV's Breakfast Show (Jan 13, 2012)
Sleep Without Medication: 5 Tips for Shift Workers
Coping with the pandemic holidays on City News Vancouver
Thinking of a Career Change? Dr. Joti Samra has 6 Things You Should Consider
Gratitude: What It Is and How to Create a Gratitude Practice with Intention