Learning to Say No: 5 Step to Become More Assertive with Dr. Joti Samra

Do you ever find yourself saying ‘yes’ when you really want to say ‘no’? Or you say ‘yes’ and then instantly regret it? Many us of struggle with being assertive and communicating assertively. In this video, Dr. Joti Samra provides 5 tips to help you become more assertive.

Amy Cuddy's TED Talk: Your Body Language Shapes Who You Are
https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=en

Click here to download your FREE Psychological Health and Resiliency Toolkit!
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For more resources, check out these blog posts and make sure to follow us on social media!
1. Managing the Stresses of Living at Home as an Adult
https://drjotisamra.com/blog/managing-the-stresses-of-living-at-home-as-an-adult/
2. Giving Honest Advice to a Friend About Their Relationship Difficulties
https://drjotisamra.com/blog/giving-honest-advice-to-a-friend-about-their-relationship-difficulties/
3. Do Relationship Agreements Work?
https://drjotisamra.com/blog/do-relationship-agreements-like-mark-zuckerbergs-and-priscilla-chans-work/

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Видео Learning to Say No: 5 Step to Become More Assertive with Dr. Joti Samra канала DrJoti