10 Resistance Band Workouts to Strengthen Your Body

Just like free weights, exercise bands come in a range of resistance levels, from highly stretchable to heavy-duty strength. These resistance band exercises tone your legs, chest, arms, shoulders, back, calf and glutes at home. Try these resistance band moves!

00:00 Dead Bug
00:48 Band Glute Bridge
1:34 Band Clam R
2:09 Band Clam L
2:44 Bent Leg Side Kick
3:30 Band Push-up
4:16 Hip Abduction
5:01 Band Shoulder Stretch
5:47 Calf Press Sitting On Chair
6:33 Band Lateral Walk
7:18 Band Leg Curl

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Видео 10 Resistance Band Workouts to Strengthen Your Body канала WORKOUT