One of my favorite workouts for home #seniorfitness #mobility #seniorworkout #coreworkout
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Punch your arms straight up out with this exercise! #seniorfitness
Mid you struggle to find exercise challenging? Here is an easy one:
20 second standing and sitting couch routine!
My take on stretching:
Do this workout with only a chair #chairexercises
Hold tight! And life your feet up! 🦶👊 #seniorworkout #coreworkout #seniorfitness
For Injuries Use The R.I.C.E. Method‼️
You will improve your balance if you do this everyday ✅ #seniorworkout #seniorfitness
Do you have weak arms as a senior? #seniorfitness #armworkout
Balance and core training #mobility
5 Full Body Seated Exercises - For Seniors (2 Mins)
A little movement goes a long way!
Exercise. Workout. Move. Enjoy!
Are You Washing Your Produce? The Shocking Reasons Why You Should Be:
I help seniors live a healthy lifestyle #seniorfitness
If you are busy, then start today! #chairexercises #chairworkout #seniorfitness #seatedexercise
Grab a chair and try this! #seniorfitness
Slow and controlled movements for seniors #balance
Does this knee exercise help you?🦵🪑
Hips, hips, hips - it’s all in the hips! 😀
My best full body exercise #seniorfitness #mobility