Balance and core training #mobility
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Mid you struggle to find exercise challenging? Here is an easy one:
20 second standing and sitting couch routine!
My take on stretching:
Do this workout with only a chair #chairexercises
Hold tight! And life your feet up! 🦶👊 #seniorworkout #coreworkout #seniorfitness
Can you do this with your leg? Hold onto a support object if needed! #mobility
For Injuries Use The R.I.C.E. Method‼️
Do you have weak arms as a senior? #seniorfitness #armworkout
How Many Steps Should You Be Getting Everyday?
Your support means the world to me!
Exercise. Workout. Move. Enjoy!
Are You Washing Your Produce? The Shocking Reasons Why You Should Be:
I help seniors live a healthy lifestyle #seniorfitness
If you are busy, then start today! #chairexercises #chairworkout #seniorfitness #seatedexercise
A seated chair movement to help seniors! #seniorfitness #chairworkouts
Slow and controlled movements for seniors #balance
Gentle Chair Exercises For Seniors - No Equipment - Core, Knees, Hips, Back - 12 Exercises
My best full body exercise #seniorfitness #mobility
Arm workout for seniors #seatedexercise
Have you tried everything to eliminate back pain? #badback #backpain #backpainrelief
Bring your arms out like this #mobility #seniorfitness