Kundalini Yoga: Complete Spinal Series | Level 2

This Kriya Yoga sequence from Yogi Bhajan's Kundalini Yoga is designed to fully awaken the spinal column, the central nervous system and the main energy channel Sushumna Nadi. Great practice to keep the spine flexible, to cultivate radiant energy flow, and maintain youthfulness and vitality.

In this extended version #2 we do each of the practices for double the length of the original. Enjoy!

This is a powerfully stimulating practice! Make sure to conclude with a long meditation and/or a relaxing Savasana

Join this channel to show your support and get access to advanced practices and other exclusive content:
https://www.youtube.com/channel/UCke6U7fZkPX5eAP5P8tb_AA/join
~~~~~OR~~~~~
Join us over on Patreon:
https://www.patreon.com/refeelyoga
Thank you so much for your support!

If you find benefit in these teachings and feel called to donate, we are now receiving donations via PayPal @ refeel1on1@gmail.com
Thank you for anything you have to offer!

If you enjoy our content make sure you *SUBSCRIBE* to the channel, click *LIKE* on any videos that resonate with you and leave any questions in the *COMMENT* section below.
We always love to hear form you!

*******************************************************
Recommended Reading:
For Yogic Philosophy - "The Heart of Yoga": https://amzn.to/3lGLXi2
For Kundalini and Chakras - "Kundalini Tantra": https://amzn.to/3b87awi
For Deepening Understanding of Chakras - "Practical Yoga Psychology": https://amzn.to/3baa1ot
*Most Recommended* for Difficult Emotions - "Letting Go": https://amzn.to/3hJ7hAP

All of the above are affiliate links, meaning that any purchases you make through these links will also be supporting Andrew & Clelia to get new equipment for the channel.

*******************************************************
Find Us On!

Our Official Website: https://www.refeelyoga.com/
Patreon: https://www.patreon.com/refeelyoga
Facebook: https://www.facebook.com/clelia.perzolla.refeelyoga/
Instagram: https://www.instagram.com/refeel.yoga/
Twitter: https://www.twitter.com/RefeelY

~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
#Kundalini #Yoga

Видео Kundalini Yoga: Complete Spinal Series | Level 2 канала Refeel Yoga