Yoga flow • Spine focused • Juicy Spinal Waves to get your whole body feeling fluid and mobile

Ever done spinal waves before? They're wonderful for opening up along the spine and building better mobility through the whole body. Join me in this fun flowing class where we'll get our spines moving like water, together with stability through the core to keep your spine healthy.

🎉Want to do this flow without the ads? Join me over at https://MovewithAdell.com . Start with 7 day's FREE! 🎉 You get access to a growing library of mini workshops, workouts, yoga flows, live classes, meditations AND MORE. Join today at https://MovewithAdell.com

Remember that if it's the first time you've moved like this, it may not be easy and that's okay! It gets easier with practice!

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Видео Yoga flow • Spine focused • Juicy Spinal Waves to get your whole body feeling fluid and mobile канала Adell Bridges