Yoga Flow for Tight Calves

This flow will make your bum STRONG! Skip to the 3:00 minute mark if you're just here for the flow! Or watch the beginning to understand WHY we want to do more than just stretch the calves.

------

Flow with me without the ads! Go to https://bit.ly/MWA_YT to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including:
• Focused yoga flows of all lengths (10 minutes to 90!)
• Meditations
• Workouts
• Guest Experts
• Mini workshops and Anatomy discussions
• and more!!
------

Join my mailing list -- my inbox friends get discount codes and loads of other stuff I don't share anywhere else: https://tinyurl.com/yc4odm3z

——

If you're interested in learning more on the *brain hacks* I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes:

🧠 For Essentials: AdellandZ ($600 discount) *
🧠 For R-Phase: AdellRPhase ($500 discount) *
🧠 For R&I package: AdellRandI (Additional $200 off) *
https://zhealtheducation.com/

------

🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to https://liforme.com to shop.*

------

To see all the equipment I use for filming, go to https://adellbridgesyoga.com/adellsrecommendations

———

*these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes :-)

------

Follow me on Instagram: https://instagram.com/adellbridges
Check out my blog: https://adellbridgesyoga.com/blog

Видео Yoga Flow for Tight Calves канала Adell Bridges