Kundalini Yoga: Prana Mudra + The 9 Part Complete Breath

Want to awaken your Kundalini? Check out the Master Kriya: https://refeelyoga.teachable.com/p/master-kriya

Prana Mudra is an advanced Yogic technique which energizes and vitalizes the entire body and can be used to Awaken Kundalini for healing and consciousness expansion.

As with all Mudra the best time to use this practice is after Asana and Pranayama and before Meditation. To prepare ourselves for this powerful practice we will use the 9 Part Complete Breath (Maha Yoga Pranayama) to open our energetic system and center the mind.

♥ Support us and get access to the advanced version of this practice, as well as other exclusive content ♥
۞ YT Membership: https://www.youtube.com/channel/UCke6U7fZkPX5eAP5P8tb_AA/join
۞ Join us on Patreon: https://www.patreon.com/refeelyoga
۞ Donate via PayPal @ https://paypal.me/refeelyoga
Thank you so much for your support!

♥ Stay Connected ♥
۞ Our Official Website: https://www.refeelyoga.com/
۞ Patreon: https://www.patreon.com/refeelyoga
۞ Facebook: https://www.facebook.com/clelia.perzolla.refeelyoga/
۞ Instagram: https://www.instagram.com/refeel.yoga/
۞ Twitter: https://www.twitter.com/RefeelY

*******************************************************
Check out our original Refeel Yoga merchandise:
https://www.redbubble.com/people/RefeelYoga/shop?asc=u
********************************************************

This video was filmed using the DJI Pocket 2 video camera:
DJI Pocket 2: https://amzn.to/3lo6oPo

Some great books that have inspired our teachings:
♥Yogic Philosophy
"The Heart of Yoga": https://amzn.to/3lGLXi2

♥Kundalini and Chakras
"Kundalini Tantra": https://amzn.to/3b87awi
"Practical Yoga Psychology": https://amzn.to/3baa1ot

♥Understanding and Working with Emotions
"Letting Go": https://amzn.to/3hJ7hAP

♥Tantric Philosophy
"Shakti Rising": https://amzn.to/3lwAOjO
"The Yoga of Kashmir Shaivism": https://amzn.to/31E0Jhn

♥Yogi Bhajan Kriyas
"Introduction to Kundalini Yoga": https://amzn.to/3j7VLik
"Sexuality and Spirituality": https://amzn.to/346YKDz

All of the above are affiliate links, meaning that any purchases you make through these links will also be supporting Andrew & Clelia to get new equipment for the channel.

*******************************************************
~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.

Видео Kundalini Yoga: Prana Mudra + The 9 Part Complete Breath канала Refeel Yoga