Reduce stress & clear your mind - Kundalini Yoga w/ Noa Lakshmi

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Kirtan Kriya is part of Kundalini Yoga practice. This meditation has very powerful and positive effects on the brain. It activates the pineal gland resulting in a balanced mind. When there is an imbalance, it’s difficult for a person to break free from physical and mental addictions.

Kirtan kriya is also known as a singing exercise because it involves using sounds (mantra or chant) like Saa Taa Naa Maa. Along with the mantra or chant, fingers are moved repetitively in sync with the sound. This is known as mudras.

Every time you do kirtan kriya meditation, it will help you align and adjust the balance between your Life and mind. This technique is a powerful spiritual cleanser.

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Much Love.
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Noa Lakshmi is a published author, motivational speaker, and an empowerment mentor who helps people Love themselves into a Life of greater health, wellbeing, and soul-full fulfillment. Noa is dedicated to the transformational power of Love, especially Self-Love, which is the foundation of her body of work. For the last decade, Noa has worked with many individuals, showing them how to cultivate the most loving relationship with themselves so they can heal from the inside out and embody their full and glorious human potential - body, mind, and soul. Noa sees our human experience as a precious gift. From this place of devoted appreciation, her work shares a holistic vision for personal alchemy and social transformation as she invokes the mantra to “BE the change you wish to see in the world,” wholeheartedly knowing we are transforming the world with Love one human at a time. The publication of her first book, Master your Life with Love, represents a labor of Love designed to activate and unleash one's own human superpowers, creating ripples of uplifting global impact.

Noa offers spiritual and holistic guidance, classes, group programs, talks, workshops, and retreats designed to transform lives from the inside out. She is a certified Bikram, Vinyassa, and Kundalini Yoga teacher, a regenerative detoxification specialist by Dr.Morse international school of detoxification and a holistic Life coach by the institute of integrative nutrition.

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Music credits:
Aad Guray Nameh by Ajeet Kaur
Bliss by Jaime Deva

Видео Reduce stress & clear your mind - Kundalini Yoga w/ Noa Lakshmi канала The SoTeria Foundation (Noa Gaia Lakshmi)