Are you allowing yourself to feel grief? FEELING BRINGS HEALING

It is time for our society to start recognizing that feelings and emotions are not less valid than any other physical experiences... And of course, in order for our social concepts to change, we need to shift our individual perceptions. So what do you do when sadness comes up to the surface? Do you even know when sadness is knocking on your door? Do you give yourself the permission to grieve whenever it arises? Grieving doesn't happen only with physical death... The feeling of grief is simply a human feeling that arises whenever we are faced with a closing of a chapter, an inner transformation (inner death), an end of a relationship, etc... The bottom line here, whatever arises, let it fully rise and let yourself be with it. Don't escape it, don't numb it... Be with it. Be with yourself. Take care of your heart. Treat your heart like a little child... Because it is.

If you're going through your spiritual awakening, (which can feel quite intense and emotional), and have questions, please visit my website and contact me. I'm here to serve and help guide you through your unique and beautiful journey: http://www.noalakshmi.com/

My FB page: https://www.facebook.com/noalakshmibeyourbestself/?fref=ts

Видео Are you allowing yourself to feel grief? FEELING BRINGS HEALING канала The SoTeria Foundation (Noa Gaia Lakshmi)