Kundalini Yoga: Complete Spinal Series
This Kriya Yoga sequence from Yogi Bhajan's Kundalini Yoga is a "Complete Spinal Series" designed to fully awaken the spinal column, the central nervous system and the main energy channel Sushumna Nadi. Great practice to keep the spine flexible, to cultivate radiant energy flow, and maintain youthfulness and vitality.
This is a powerfully stimulating practice! Make sure to conclude with a long meditation and a relaxing Savasana
Join this channel to get access to advanced practices and other exclusive content:
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Practice Sequence:
Tune In: Ong Namo Guru Dev Namo
Sufi Grind
Row Boat
Paschimottanasana
Cat Cow (lower and upper)
Spinal Twists (washing machine)
Propeller
Breath Retention (hand throat & above head)
Ego Eradicator
Closing: Sat Nam
Meditation/Savasana
Please Subscribe to the channel and leave a comment below!
*******************************************************
Recommended Reading:
For Yogic Philosophy - "The Heart of Yoga": https://amzn.to/3lGLXi2
For Kundalini and Chakras - "Kundalini Tantra": https://amzn.to/3b87awi
For Deepening Understanding of Chakras - "Practical Yoga Psychology": https://amzn.to/3baa1ot
*Most Recommended* for Difficult Emotions - "Letting Go": https://amzn.to/3hJ7hAP
All of the above are affiliate links, meaning that any purchases you make through these links will also be supporting Andrew & Clelia to get new equipment for the channel.
********************************************************
Stay Connected!
Facebook: https://www.facebook.com/clelia.perzolla.refeelyoga/
Instagram: https://www.instagram.com/refeel.yoga/
Twitter: https://www.twitter.com/RefeelY
Official Website: https://www.refeelyoga.com
~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
#Kundalini #Yoga
Видео Kundalini Yoga: Complete Spinal Series канала Refeel Yoga
This is a powerfully stimulating practice! Make sure to conclude with a long meditation and a relaxing Savasana
Join this channel to get access to advanced practices and other exclusive content:
https://www.youtube.com/channel/UCke6U7fZkPX5eAP5P8tb_AA/join
----------OR----------
Join us over on Patreon:
https://www.patreon.com/refeelyoga
Thank you for your support!
If you find benefit in these teachings and feel called to donate, to support us, we are now receiving donations via PayPal @ https://paypal.me/refeelyoga
Thank you for anything you can offer!
Practice Sequence:
Tune In: Ong Namo Guru Dev Namo
Sufi Grind
Row Boat
Paschimottanasana
Cat Cow (lower and upper)
Spinal Twists (washing machine)
Propeller
Breath Retention (hand throat & above head)
Ego Eradicator
Closing: Sat Nam
Meditation/Savasana
Please Subscribe to the channel and leave a comment below!
*******************************************************
Recommended Reading:
For Yogic Philosophy - "The Heart of Yoga": https://amzn.to/3lGLXi2
For Kundalini and Chakras - "Kundalini Tantra": https://amzn.to/3b87awi
For Deepening Understanding of Chakras - "Practical Yoga Psychology": https://amzn.to/3baa1ot
*Most Recommended* for Difficult Emotions - "Letting Go": https://amzn.to/3hJ7hAP
All of the above are affiliate links, meaning that any purchases you make through these links will also be supporting Andrew & Clelia to get new equipment for the channel.
********************************************************
Stay Connected!
Facebook: https://www.facebook.com/clelia.perzolla.refeelyoga/
Instagram: https://www.instagram.com/refeel.yoga/
Twitter: https://www.twitter.com/RefeelY
Official Website: https://www.refeelyoga.com
~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
#Kundalini #Yoga
Видео Kundalini Yoga: Complete Spinal Series канала Refeel Yoga
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