("How to Practice Kundalini Yoga at Home") - YogaVision Full 30 Minute Class

Music Credit with thanks to:
Kedarika
Amelia Cuni and Werner Durand

Hi all - thanks for making this video so popular. It's got everything you need to get stronger, calmer and smarter.

The sequence includes the opening mantra, warm up exercises, the kriya called Self Adjustment of the Spine, a relaxation and Meditation for a Calm Heart. Check out www.yogavision.com for membership options.

Want more? Contact Salimah at love.yogavision@gmail.com to set up a personalized Kundalini Yoga program or consider Kundalini Yoga Teacher Training. Your breakthrough awaits.

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Видео ("How to Practice Kundalini Yoga at Home") - YogaVision Full 30 Minute Class канала YogaVision Online