Wim Hof Breathing | Kundalini Pranayama

The Master Kriya - Online Course: https://refeelyoga.teachable.com/p/master-kriya

In this video I teach the powerful "Wim Hof Breathing" technique and how we can use it as a Tantric Kundalini Pranayama for activating the Chakras and lifting the energy.
This sequence is excellent to practice on its own or can be used as a preparation for meditation or as a warm up for other Hatha Yoga or Kundalini Yoga practices.

00:00 The Intro
00:56 The Explanation
05:29 The Practice

It should be mentioned that I have no affiliation with Wim Hof or his method. But I think he's an amazing guy and a living example of the potential we all have as human beings.
If you want to learn more about him and his incredible process I highly recommend checking out his YouTube channel: https://www.youtube.com/user/wimhof1

Join this channel to show your support and get access to advanced practices and other exclusive content:
https://www.youtube.com/channel/UCke6U7fZkPX5eAP5P8tb_AA/join
~~~~~OR~~~~~
Join us over on Patreon:
https://www.patreon.com/refeelyoga
Thank you so much for your support!

If you find benefit in these teachings and feel called to donate, we are now receiving donations via PayPal @ https://paypal.me/refeelyoga
Thank you for anything you have to offer!

If you enjoy our content make sure you *SUBSCRIBE* to the channel, click *LIKE* on any videos that resonate with you and leave any questions in the *COMMENT* section below.
We always love to hear form you!

*******************************************************
Recommended Reading:
For Yogic Philosophy - "The Heart of Yoga": https://amzn.to/3lGLXi2
For Kundalini and Chakras - "Kundalini Tantra": https://amzn.to/3b87awi
For Deepening Understanding of Chakras - "Practical Yoga Psychology": https://amzn.to/3baa1ot
*Most Recommended* for Difficult Emotions - "Letting Go": https://amzn.to/3hJ7hAP

All of the above are affiliate links, meaning that any purchases you make through these links will also be supporting Andrew & Clelia to get new equipment for the channel.

*******************************************************
Find Us On!

Our Official Website: https://www.refeelyoga.com/
Patreon: https://www.patreon.com/refeelyoga
Facebook: https://www.facebook.com/clelia.perzolla.refeelyoga/
Instagram: https://www.instagram.com/refeel.yoga/
Twitter: https://www.twitter.com/RefeelY

~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
#WimHof #Kundalini #Pranayama

Видео Wim Hof Breathing | Kundalini Pranayama канала Refeel Yoga