Pranayama: Breathing to Refresh and Center Your Mind

This Pranayama Sequence is designed to Open, Energize, Balance and Calm your mind. Perfect to do any time you want to center and focus yourself. First thing in the morning, before work, after work, before some important conversation or meeting, or as a preparation for meditation.
Enjoy!

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Recommended Reading:
For Yogic Philosophy - "The Heart of Yoga": https://amzn.to/3lGLXi2
For Kundalini and Chakras - "Kundalini Tantra": https://amzn.to/3b87awi
For Deepening Understanding of Chakras - "Practical Yoga Psychology": https://amzn.to/3baa1ot
*Most Recommended* for Difficult Emotions - "Letting Go": https://amzn.to/3hJ7hAP

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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
#Yoga #Pranayama

Видео Pranayama: Breathing to Refresh and Center Your Mind канала Refeel Yoga