Kundalini Yoga: Harmonize Your Entire Being

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A complete Yoga practice to purify and harmonize all the layers of your being.
We start by waking up the physical body and nervous system with a basic spinal series. Once the energy channels are open we use Uddiyana Bandha to transmute the lower energies, purify the emotions and open the heart. As the energy rises and our consciousness expands we will balance the system with Anuloma-Viloma Pranayama, the alternate nostril breathing. Finally we will conclude the class with a Mantra Meditation to purify the mind and turn inwards.

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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
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