What Is Kundalini Yoga?
The yoga of awareness, kundalini yoga is accessible to people of all ages, abilities, and skill levels. It’s a dynamic, powerful yoga for experiencing your own soul.
Taught for hundreds of years and brought to the west in the late 1960’s by Yogi Bhajan, practitioners have long-turned to kundalini yoga for its many health benefits, including lower stress levels, balanced glandular systems, reduced stress, expanded lung capacity, and a strengthen nervous system. It’s even been found to improve memory.
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Видео What Is Kundalini Yoga? канала Yoga International
Taught for hundreds of years and brought to the west in the late 1960’s by Yogi Bhajan, practitioners have long-turned to kundalini yoga for its many health benefits, including lower stress levels, balanced glandular systems, reduced stress, expanded lung capacity, and a strengthen nervous system. It’s even been found to improve memory.
★ Liked this video? Become a Yoga International member and launch your home practice with a free two-week trial: http://bit.ly/yifreetrial
▶About Yoga International:
Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day.
▶Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes!
→ Website: https://yogainternational.com/
→ Instagram: https://www.instagram.com/yoga_international/
→ Facebook: https://www.facebook.com/yimag/
→ Youtube: https://www.youtube.com/user/YogaInternational
→ Pinterest: https://www.pinterest.com/yogainternational/
Видео What Is Kundalini Yoga? канала Yoga International
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