Cure Post Traumatic Stress Disorder (PTSD) | "Kundalini Yoga & PTSD - Practice" - Healing Series #1

Stress has been defined as the disruption of an individual's biological, psychological and social dimensions secondary to environmental challenges or perceived threats. With a growing research supporting yoga's mental health benefits, yoga or to be specific kundalini yoga techniques can be applied to cure Post Traumatic Stress Disorder (PTSD).
Yes, you cure stress disorder with yoga. Kundalini yoga is increasingly used as a therapeutic treatment and seems to improve psychiatric conditions such as anxiety disorders and depression. If you are curious about the benefits of meditation and yoga in PTSD, or if you wish to kundalini yoga for stress relief, watch the video till the end.
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Tools for Healing:

Books
When the body says no - Gabour Mate
When the Body Says No by Dr. Gabor Mate

ISBN-13: 978-0676973129

Affiliate Link: https://amzn.to/2Szt7vJ


Homecoming - John Bradshaw
ISBN-13 : 978-0553353891
Affiliate link: https://amzn.to/2SwFPLU
Products
big bolster
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bath salts - pick something pretty (self care item)
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Hemp Oil
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CBD oil (not sure if this is available on Amazon)
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Weighted Blanket
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Rose Quartz Heart - under the pillow
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Yogi Tea - Sleepytime
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Nori's Equipment:

Canon 80D Creator Kit
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Rode Wireless GO
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Tripod
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Soft Box Lighting
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Ring Light
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Видео Cure Post Traumatic Stress Disorder (PTSD) | "Kundalini Yoga & PTSD - Practice" - Healing Series #1 канала YogaVision Online