Kundalini Yoga - Breathe and Move to Relax and Balance - 40 min practice

This practice contains a Kriya called Basic Breath Series and the Meditation for Emotional Balance. The Basic Breath series is done seated and is a powerful way to re-energize, relax and balance all body systems. The meditation is a simple way to curb emotional responses and all the nervous system time to reset. Together this combination is a quick pick me up for clarity, balance, energy and relaxation. Practice this video for 40 days to gain the full effects.

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Видео Kundalini Yoga - Breathe and Move to Relax and Balance - 40 min practice канала YogaVision Online