Kundalini yoga Nabhi kriya. For strong manipura, energized solar plexus, aura. Releases agression

Dear kundalini yoga practitioners! Welcome to my kundalini yoga class!

00:07 - About class
04:22 - Warm up
21:28 - Nabhi kriya

Nabhi kriya. Nabhi - in translation - "the navel", the center of our willpower, the main energy center of our body, it is the basis of yoga, the basis of self-confidence, good health.
The complex of special exercises normalizes the digestive tract, stimulates and energizes the solar plexus, relieves gas and relaxes the heart.
Kriya also changes the magnetic field, strengthens the aura, opens the umbilical center, tones hips and lower back, strengthens the muscles of the spine, and has a beneficial effect on the processes associated with the spinal fluid.
As a result, kriya will quickly put in order the abdominal area, make our willpower iron, remove irritability and aggression. You will become calm and confident. To strengthen the result and fully activate the navel center, it is recommended to do nabhi kriya for 40 days.

Enjoy practicing with me!
Sat Nam

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My Kundalini Yoga Courses:
1) 10 classes "From depression to prosperity" - register here: https://www.udemy.com/course/kundalini-yoga-course-from-depression-to-prosperity/?referralCode=BDC1D612FA072168896D

2) 4 classes "Weight loss and regulation of eating behavior" - register here: https://www.udemy.com/course/weight-loss-and-regulation-of-eating-behavior/?referralCode=405D7F79525F022BD7A7

* Feel free to write me on Instagram and ask for available discounts on the courses: https://www.instagram.com/lisa.grail

I can create a Personal Kriya for you based on your requirements and Human Design Chart: write me on Instagram https://www.instagram.com/lisa.grail or e-mail lisagrailmusic@gmail.com

I can become your personal mentor for 40 days: write me on Instagram https://www.instagram.com/lisa.grail or e-mail lisagrailmusic@gmail.com

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Видео Kundalini yoga Nabhi kriya. For strong manipura, energized solar plexus, aura. Releases agression канала Lisa Grail