Kundalini yoga kriya "Improving sexuality & spirituality" (1,2+4 chakras)Jaap Sahib,Sitali pranayama

Dear kundalini yoga practitioners! Welcome to my kundalini yoga class!
00:07 - About class
02:07 - Kriya "Improving sexuality & spirituality"

Sexual Energy is the most powerful and vital energy in the human body. If sexual energy is limited by the physical plane and selfish sexual behavior, there can be many serious consequences. With the help of today's practice, the meditative mind calls to raise the sexual energy from the lower, physical planes to the higher, more subtle planes of consciousness, allowing the energy to be creative.
Thus, sexual energy is used as a means of fulfilling divine destiny. Conscious sexual behavior preserves our biological energy, allows us to transform it into our deeds. Kriya works with the 2nd and 4th chakras mostly, opens the heart, and also strengthens the muscles of the spine.

Enjoy practicing with me!
Sat Nam

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Видео Kundalini yoga kriya "Improving sexuality & spirituality" (1,2+4 chakras)Jaap Sahib,Sitali pranayama канала Lisa Grail