Guided Savasana: Deep Relaxation for Mind, Body & Soul

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Savasana, the corpse pose, is the most important pose to close any yoga class. Not only does it recharge and rejuvenate the body. It also balances all the energies, allows the mind and body to process what they have experienced through the class. It is during this pose that the subconscious starts to rewire itself. This is your chance to remove old habits and break mental patterns.

While savasana is essential to close yoga, it can also be used by anyone at any time looking for deep relaxation, to recharge and rejuvenate mind, body and soul.

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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
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Music Used in this Video:

Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/

Видео Guided Savasana: Deep Relaxation for Mind, Body & Soul канала Refeel Yoga