How to Alleviate Body Tension & Calm Your Mind with SPINAL WAVES
Spinal Waves are an amazing restorative movement to promote full-body mobility, fluidity, and coordination.
Waves are among my favorite movement patterns to help alleviate physical tension & relax my mind. Try 5-10 minutes of spinal waves as part of your morning movement practice.
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below...
⭐️ FREE 10-day Ground Movement Course
https://www.movementparallelslife.com/ground-movement-101
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com/free-mover-mornings
⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
https://www.instagram.com/movementparallelslife/
Introduction 00:00
Roll Up & Roll Down 00:48
Shoulder Rolling 01:21
Hip Circles 01:48
Head Rolls & Trunk Circles 02:06
Basic Wave & Reverse Wave 02:34
Integrate & Flow 03:13
Видео How to Alleviate Body Tension & Calm Your Mind with SPINAL WAVES канала Movement Parallels Life
Waves are among my favorite movement patterns to help alleviate physical tension & relax my mind. Try 5-10 minutes of spinal waves as part of your morning movement practice.
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below...
⭐️ FREE 10-day Ground Movement Course
https://www.movementparallelslife.com/ground-movement-101
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com/free-mover-mornings
⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
https://www.instagram.com/movementparallelslife/
Introduction 00:00
Roll Up & Roll Down 00:48
Shoulder Rolling 01:21
Hip Circles 01:48
Head Rolls & Trunk Circles 02:06
Basic Wave & Reverse Wave 02:34
Integrate & Flow 03:13
Видео How to Alleviate Body Tension & Calm Your Mind with SPINAL WAVES канала Movement Parallels Life
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