WHAT I EAT IN A DAY TO LOSE WEIGHT IN A CALORIE DEFICIT! - 57 LBS DOWN

A full day of eating on a busy day. I share my breakfast , lunch, dinner, cheese sauce recipe, & a little haul with you!

The reference to “bites” is for ITrackBites app which is just an app I use to track my food / calorie intake to help with accountability with weight loss. I am currently down -57 pounds and feeling great and ready for more! I hope you can see from how I eat that this is sustainable and I’m learning so much as I go!

Subscribe I would love to have you here 💚
Plant based cheese sauce:
https://amandaevolving.wixsite.com/mysite/post/cashew-nacho-cheese-sauce-fully-vegan

Pink ruffle dress:
https://us.boohoo.com/plus-ruffle-floral-smock-dress/PZZ01116.html

Aerie sports bra:
https://www.ae.com/us/en/p/aerie/bralettes/seamless-bralettes/offline-ribbed-seamless-sports-bra/2698_1033_005?menu=cat4840006

Aerie biker shorts:
https://www.ae.com/us/en/p/aerie/bottoms/bike-shorts/offline-ribbed-shine-high-waisted-crossover-7-bike-short/0705_5188_215?menu=cat4840006

Aerie shirts:
https://www.ae.com/us/en/p/aerie/tops/t-shirts/aerie-boyfriend-rope-voop-t-shirt/5496_2293_221?menu=cat4840006

White purse:
https://www.amazon.com/dp/B088LX97CD?ref=exp_amandalewis_dp_vv_d

Blender:
https://www.amazon.com/dp/B07H99PPJ2?ref=exp_amandalewis_dp_vv_d

Farmacy sheet mask:
https://ltk.app.link/HhdlQlfaLfb

🤎🤎🤎🤎🤎🤎🤎

IG @amandaevolving
TIKTOK: @amandaevolving
Email: amandaevolving@gmail.com

MY MERCH
https://teespring.com/stores/evolvebyamanda

WEBSITE LINK:
https://amandaevolving.wixsite.com/mysite

AMAZON STOREFRONT
https://www.amazon.com/shop/amandalewis

COCOANDEVE USE CODE AMANDAE FOR 10% OFF
https://bit.ly/3dIvOW8
10% OFF JOJOS CHOCOLATE BITES
USE CODE EVOLVE10
https://jojoschocolate.com/?rfsn=4720139.e8a1d6d

10% OFF SMART CAKES
CODE RIPFATGIRL
https://smartbakingco.com/ref/Ripfatgirl

12% OFF WITH CODE AMANDAPANDA12
GUMMIES:
https://pinkpandacandy.com/

VERB BARS
https://www.verbenergy.co/trial/flex?rfsn=4858359.c49fbc&discount=verbfamsk&utm_medium=microaffiliate&utm_source=amandalewis&utm_campaign=prospecting&utm_content=starter-kit&utm_platform=refersion

$10 OFF YOUR ORDER
http://objekts.refr.cc/amandalewis
Some codes are affiliate codes which means that if you use my code or link I make commission off that sale which helps support myself and my family. I appreciate so much all the support and will only ever share products I personally enjoy that I believe others will enjoy also! 💓

Видео WHAT I EAT IN A DAY TO LOSE WEIGHT IN A CALORIE DEFICIT! - 57 LBS DOWN канала Amanda Lewis