WHAT I ATE TO LOSE 75 POUNDS! *MEAL PREP* | BREAKFAST, LUNCH, DINNER + GROCERY HAUL! LOW CARB

Hi you guys! Today's video is a meal prepping video and you will hear me say this 10 times but this is EXACTLY what I ate for about 5-6 weeks to lose my initial weight loss! I was 230 lbs and after eating everything in this video with exercise & fasting, I was able to lose 75 lbs in 6 month! I lost 60 lbs in the first 4 months and I want to show you all exactly how I did it! I hope you all enjoy this video and please remember this is what worked for me!

Love you guys! Please see the Links & recipes below! 💕

[ R E C I P E S ∙ I N ∙ T H I S ∙ V I D EO ]

● BREAKFAST -- FOUND THIS ON TIKTOK! Bacon, egg & cheese melts: https://vm.tiktok.com/ZMeDJweVW/
● LUNCH-- SIMPLE ROMAIN HEADS CHOPPED THIN WITH 1 WHOLE RED ONION
● DINNER -- DIRTY CAULIFLOWER RICE & SALMON: https://www.youtube.com/watch?v=fQgjxg57AI0
● CARB MANAGER FOR APPLE: https://apps.apple.com/us/app/carb-manager-keto-diet-app/id410089731
●CARB MANAGER FOR ANDROID: https://play.google.com/store/apps/details?id=com.wombatapps.carbmanager&hl=en_US&gl=US
[ F A V O R I T E ∙ K E T O ∙ TREATS ]

● LOVE GOOD FATS!
https://lovegoodfats.com/?rfsn=5504955.ba3cfc&utm_source=khemthariwong&utm_medium=affiliate
USE MY CODE: "KHEM20" for 20% off your order!!

● USE MY CODE "KHEM15" FOR 15% OFF PERFECT KETO!
https://perfectketo.com/Khem15

[ A M A Z O N ∙ F A V O R I T E S ]

→ My FAVORITE Airfryer: https://amzn.to/360vLll
I use this Elechomes air fryer in almost all of my videos!
→SOLA KETO FRIENDLY BREAD: https://solasweet.com/
AMAZON: https://amzn.to/3rSRSTt
→ VANITY PLANET BODY SCALE/ANALYZER: https://amzn.to/3uPN97k
→ 2X SPICY SAUCE: https://amzn.to/3biTcti
→ OUTXE 1/2 GALLON BOTTLE: https://amzn.to/3dt0MTw

[ F A V O R I T E ∙ V I D E O S ]

If you have not seen this weeks video, please check it out right here:
https://www.youtube.com/watch?v=V3GxgPayt6A

Also, check out my most watched videos!:
Weight loss Q & A: https://www.youtube.com/watch?v=XMmFUqRhH6M
Sams Haul: https://www.youtube.com/watch?v=qD2wf4VR29w
What I eat in a day: https://www.youtube.com/watch?v=ju6PnIQu7Vg
Strict Keto week 1: https://www.youtube.com/watch?v=fXXiCjUJqxc

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[ C o n n e c t ∙ w i t h ∙ m e ]
Instagram: @Thai_Disaster // https://www.instagram.com/thai_disaster
Email me: Kimthariwong@gmail.com

Видео WHAT I ATE TO LOSE 75 POUNDS! *MEAL PREP* | BREAKFAST, LUNCH, DINNER + GROCERY HAUL! LOW CARB канала All Things Khem