HOW I LOST 60 POUNDS | 4 MONTH WEIGHT LOSS JOURNEY + 5 SIMPLE STEPS

Hi guys! I've struggled my whole life with being overweight and it took me many many years to finally figure out how to burn fat off AND keep it off. I had a baby boy 3 years ago and after I was completely done breast feeding- I started to notice a drastic gain in my weight. This really took a toll in my health and quality of life. This video is so personal and it is still so shocking to see my before and after photos. Here are 5 simple steps on what I did that helped me lose over 60 pounds in 4 months.

Today, since this video, I have lost a total of 68 pounds. Please know, this is my personal experience and I am in no shape a Health or Fitness expert. I'm just a boy mom that finally has found a simple way to lose fat and I want to help others. Thank you so much for watching and I hope this inspires many of you that have been trying to lose weight/fat. Please subscribe to my channel and like this video. It would mean the world to me. xoxo

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My FAVORITE water bottle: https://amzn.to/3nHCSFq
This bottle helps me get my 75oz of water in! Lots of people aim for a gallon, and this bottle can help you drink a gallon a day too!

BODY ANALYZER/SCALE (shows weight, body fat %, muscle mass %, water weight % and bone density!): https://rstyle.me/+vmMOZ0XWDt4u67oQ8ovJIQ
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If you have not seen this weeks video, please check it out right here:
https://www.youtube.com/watch?v=S4xUldl7SJs&t=5s

Also, check out my most watched videos!:
Weight loss Q & A: https://www.youtube.com/watch?v=XMmFUqRhH6M
Sams Haul: https://www.youtube.com/watch?v=qD2wf4VR29w
What I eat in a day: https://www.youtube.com/watch?v=ju6PnIQu7Vg
Strict Keto week 1: https://www.youtube.com/watch?v=fXXiCjUJqxc

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Camera: G7X MARK II
Music: EpedemicSound
Editing software: VLOGStar & iMovie
Computer: MacBook Pro 13 M1 APPLE PROCESSOR

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Connect with me!
Instagram: @Thai_Disaster
Email: Kimthariwong@gmail.com

Видео HOW I LOST 60 POUNDS | 4 MONTH WEIGHT LOSS JOURNEY + 5 SIMPLE STEPS канала All Things Khem