HOW TO START KETO! 10 STEPS & TIPS TO LOSE WEIGHT | KETOSIS, COUNTING NET CARBS + THINGS TO AVOID!

Hi guys! Today’s video is a detailed video on HOW TO START KETO. As I mentioned in the video, this is me simply sharing my experience and what worked for me. I hope this video in informative enough and inspires you to start a keto diet if you’ve been thinking about doing it. Is you have no idea where to start, I hope this video helps!

1) CLEAN YOUR PANTRY & GET RID OF ALL OF YOUR TEMPTATION

2) FIGURE OUT WHY YOU’RE DOING THIS? WHAT IS YOUR GOAL?

3) LEARN HOW TO COUNT/CALCULATE NET CARBS

4) KETOSIS & FASTING

5) RESEARCH FOODS YOU CAN AND CANNOT HAVE

6) GO GROCERY SHOPPING FOR YOUR KETO & LOW CARB FOODS

7) KEEP IT SIMPLE & DO NOT OVER THINK IT

8) DO NOT OVER EAT

9) TRACK EVERYTHING YOU EAT & DRINK

10) TRACK YOUR PROGRESS!

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My FAVORITE water bottle: https://amzn.to/3nHCSFq
This bottle helps me get my 75oz of water in! Lots of people aim for a gallon, and this bottle can help you drink a gallon a day too!

BODY ANALYZER/SCALE (shows weight, body fat %, muscle mass %, water weight % and bone density!): https://rstyle.me/+vmMOZ0XWDt4u67oQ8ovJIQ
If you have not seen this weeks video, please check it out right here: https://www.youtube.com/watch?v=8wRU-HJW3Fs&t=13s

Also, check out my most watched videos!:
Weight loss Q & A: https://www.youtube.com/1st watch?v=XMmFUqRhH6M
Sams Haul: https://www.youtube.com/watch?v=qD2wf4VR29w
What I eat in a day: https://www.youtube.com/watch?v=ju6PnIQu7Vg
Strict Keto week 1: https://www.youtube.com/watch?v=fXXiCjUJqxc

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Camera: G7X MARK II
Music: EpedemicSound
Editing software: VLOGStar & iMovie

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Thank you guys for watching! see you guys tomorrow :)
CaloriesConnect with me!
Instagran: @Thai_Disaster
Email: Kimthariwong@gmail.com

Видео HOW TO START KETO! 10 STEPS & TIPS TO LOSE WEIGHT | KETOSIS, COUNTING NET CARBS + THINGS TO AVOID! канала All Things Khem