EATING UNDER 30G NET CARBS | DELICIOUS CHICKEN PARMESAN & LOW CARB NOODLES + BEST KETO BREAD!!

○ EDAMAME SPAGHETTI NOODLES SINGLE PACK $6.99: https://amzn.to/36Oqhus
○ EDAMAME SPEGHETTI NOODLES LARGE PACK $16.99: https://amzn.to/36QL4NV
○ SOLA KETO BREAD: https://solasweet.com/ (you can also purchase at costco!)
○ 5g Net carbs a serving pasta sauce!: https://rstyle.me/+uRbhniXu5uwsYTsGG3pIlw (I bought mine from walmart)

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USE MY CODE "KHEM15" FOR 15% OFF PERFECT KETO!
https://perfectketo.com/Khem15

Hello you guys! Please enjoy todays video, Eating under 30g Net carbs! I got some new SOLA keto bread in the mail, which I'm so excited to try and I discovered a new (to me) Keto friendly spaghetti that taste and looks JUST LIKE REAL PASTA! Please see the links above for everything linkable in this video!

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-- MY OTHER FAVORITES! --
○My FAVORITE water bottle: https://amzn.to/3nHCSFq
This bottle helps me get my 75oz of water in! Lots of people aim for a gallon, and this bottle can help you drink a gallon a day too!
○My FAVORITE Airfryer: https://amzn.to/360vLll
I use this Elechomes air fryer in almost all of my videos!

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//LOW CARB CHICKEN PARMESAN OVER EDAMAME SPAGHETTI RECIPE\\
You will need: (Please note that this is for 2 large chicken breast) serves 4!
- Chicken Breast
- Seasonings (salt, pepper, garlic powder, chicken OR Italian seasonings)
- 2 Eggs
- Splash of heavy whipping cream
- Almond Flour (You can use coconut flour or pork grinds) *VERY IMPORTANT, THIS IS WHAT MAKES IT LOW CARB*
- Shredded parmesan cheese
- Olive oil
- Low carb Pasta/Red sauce
- Fresh Mozzarella Cheese
- Edamame noodles (Please see link above to purchase from amazon!)

1. Cut chicken breast in half to make them thin.
2. Season chicken to your liking
3. Mix together 1 cup parmesan cheese + 1 cup Almond flour (add seasonings to this)
4. Mix together 2 eggs and whipping cream
5. Heat about 1/4 cup of Olive Oil
6. Coat chicken in egg wash and almond flour/parmesan mix
7. Fry chicken breast in hot olive oil on both sides until golden brown. (4 mins each side)
8. Boil your edamame noodles
9. Once chicken is golden brown, top with pasta sauce and fresh mozzarella cheese
10. Throw them in the oven OR airfryer (airfryer is the best way) for about 6-10 mins! (or until cheese melts nicely)
11. Once noodles and chicken are done, ENJOY!

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if you have not seen this weeks video, please check it out right here:
https://www.youtube.com/watch?v=UGtL1L3eHcw

Also, check out my most watched videos!:
Eating under 25g Net carbs: https://www.youtube.com/watch?v=0tLPVFUJbqw
Weight loss Q & A: https://www.youtube.com/watch?v=XMmFUqRhH6M
Sams Haul: https://www.youtube.com/watch?v=qD2wf4VR29w
What I eat in a day: https://www.youtube.com/watch?v=ju6PnIQu7Vg
Strict Keto week 1: https://www.youtube.com/watch?v=fXXiCjUJqxc

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Camera: G7X MARK II
Music: EpedemicSound.cojm
Editing software: iMovie

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Connect with me!
Instagram: @Thai_Disaster
Email: Kimthariwong@gmail.com

Видео EATING UNDER 30G NET CARBS | DELICIOUS CHICKEN PARMESAN & LOW CARB NOODLES + BEST KETO BREAD!! канала All Things Khem