HOW TO START KETO! Top 10 Tips for Ketogenic Diet | What to Avoid? Keto Meal Prep? Results?

Hi guys! As some of you may know, I’ve lost a total of 135lbs on the Keto Diet.

I’m super excited to partner with Love Goods Fats today for a portion of this video! Their bars are delicious and has made my journey so much easier, even my daughter Nati loves them!

They gave me a 20% off discount code for you guys - use LOWCARBLOVE at checkout!

Order here: https://bit.ly/32PhUwI

These are the keto tips that have worked for me, your journey may be different but these are great starting points. Please remember, I am not a doctor, so please consult your physician before starting any diet.

0:00 - Start

How to Start Keto - https://youtu.be/IvhkIVdx6YA

0:44 - Tip #1: Clear out temptations

2:12 - Tip #2: tracking your net carbs

4:30 - Tip #3: meal prepping

5:45 - Tip #4: healthy snacks

6:50 - Tip #5: healthy desserts

8:24 Tip #6: keto-fy your favorite foods

(Sorry, I forgot tip #7!!)

9:24 Tip #8: stay consistent

9:38 Tip #9: keep it simple

11:25 Tip #10: Take your photos

Here are some of my Healthy Keto Desserts!
Best Low Carb & Keto Cakes https://www.youtube.com/playlist?list=PLBUwXxvVw3mas1ioHo2naCftDOf0j20h_
Keto Low Carb Desserts by Low Carb Love https://www.youtube.com/playlist?list=PLBUwXxvVw3maDAg-I7_9RHJhNCkKEPsbW
Best 1 Minute Keto Mug Cake https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3maDAg-I7_9RHJhNCkKEPsbW&index=2&t=0s
Keto Low Carb Sugar Free Jello https://www.youtube.com/watch?v=htJbdz8f2SU&list=PLBUwXxvVw3maDAg-I7_9RHJhNCkKEPsbW&index=3&t=0s
More Keto Low Carb Mug Cakes: https://www.youtube.com/playlist?list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf
Keto Cake Batter Mug Cake: https://www.youtube.com/watch?v=yLBhWkLjlWU&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=2&t=0s
1 Minute Keto Reeses Mug Cake https://www.youtube.com/watch?v=v1ru9gnXvwI&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=3&t=0s
Keto Lemon Mug Cake https://www.youtube.com/watch?v=VZfIPtlNIOM&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=5&t=0s
Best 1 Minute Mug Cake https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=7&t=0s
1 Minute Chocolate Mug Cake https://www.youtube.com/watch?v=n60hGad3Kg4&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=8&t=0s
Easy Keto Mug Bread https://www.youtube.com/watch?v=JNBvOKwpX6A&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=9&t=0s
Pumpkin Spice Mug Cake https://www.youtube.com/watch?v=O-ar7hx-XLs&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=10&t=0s

Follow me on social media:
- Instagram: @low.carb.love
- TikTok: @lowcarblove
- Facebook: Low Carb Love

Shop my Amazon Favs: https://www.amazon.com/shop/low.carb.love

My Discount Codes:
- 10% off ChocZero Syrups and Chocolate: LOWCARBLOVE
- 20% off KetoBeam Electrolytes: LOWCARBLOVE
- 20% off KetoCoach Ketone Meter: LOWCARBLOVE
- 20% off Ultima: LOWCARBLOVE
Keto Low Carb Asian Meals: https://www.youtube.com/playlist?list...
BEST KETO SHRIMP FRIED RICE I Super Fluffy I Easy and Simple Meal https://www.youtube.com/watch?v=--NAO...
BEST KETO HONEY WALNUT SHRIMP I Tastes Like the Restaurant I Easy & Simple Recipe https://www.youtube.com/watch?v=JGZ_v...
KETO CASHEW CHICKEN I EASY & SIMPLE CHINESE TAKEOUT MEAL https://www.youtube.com/watch?v=3JdYj...

Видео HOW TO START KETO! Top 10 Tips for Ketogenic Diet | What to Avoid? Keto Meal Prep? Results? канала Low Carb Love