Calcio para Vegans

Una explicación sencilla para entender como obtener calcio sin comer lácteos ni suplementos en una dieta basada en plantas

🖍R E D E S S O C I A L E S 🖍

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TIENDA EN LA QUE PUEDEN CONSEGUIR MUCHAS COSAS VEGANS
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CÓDIGO DE DESCUENTO: vite 💰
📚B I B L I O G R A F Í A 📚
Biesalski, Grimm. Nutricion. Texto y atlas. Editorial Panamericana

University of Pittsburgh Schools of the Health Sciences. (s.f.). Low Oxalate Diet. Recuperado 13 septiembre, 2019, de Low Oxalate Diet - UPMC.com https://www.upmc.com › education › unique-pdfs › lo…

ADA. (2009). Position of the American Dietetic Association: Vegetarian Diets. Journal of the American Dietetic Association, 109(7), 1266–1282. https://doi.org/10.1016/j.jada.2009.05.027

National Institutes of Health. (s.f.). Calcium. Recuperado 13 septiembre, 2019, de https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ç/

Chai, W., & Liebman, M. (2005). Effect of Different Cooking Methods on Vegetable Oxalate Content. Journal of Agricultural and Food Chemistry, 53(8), 3027–3030. https://doi.org/10.1021/jf048128d

Park, S. M., Jee, J., Joung, J. Y., Cho, Y. Y., Sohn, S. Y., Jin, S.-M., … Min, Y.-K. (2014). High Dietary Sodium Intake Assessed by 24-hour Urine Specimen Increase Urinary Calcium Excretion and Bone Resorption Marker. Journal of Bone Metabolism, 21(3), 189. doi:10.11005/jbm.2014.21.3.189

Chung M, Tang AM, Fu Z, et al. Calcium Intake and Cardiovascular Disease Risk: An Updated Systematic Review and Meta-analysis. Ann Intern Med. [Epub ahead of print 25 October 2016]165:856–866. doi: 10.7326/M16-1165

Tankeu, A. T., Ndip Agbor, V., & Noubiap, J. J. (2017). Calcium supplementation and cardiovascular risk: A rising concern. The Journal of Clinical Hypertension, 19(6), 640–646. https://doi.org/10.1111/jch.13010

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